Broccoli - a very useful vegetable from the cabbage family, This culture is close to the subspecies cauliflower. Grown it in ancient Rome, it is considered one of the leaders of the cabbage family. Rich in vitamins C and U, by the number of carotene are not inferior carrots and pumpkin. It recommended for those, who are struggling with excess weight, as well as diabetics, because it contains substances, protect the vessel walls from high blood sugar. The positive influence of the use of vegetable and those, who have a heart condition or have problems with frequent stressful situations.
In broccoli contains unique substances - sulforaphane, sinegrin, which reduce the risk of cancer.
Baked broccoli with ham multivarka
To prepare broccoli casserole with ham in multivarka, we will need:
200 Mr. ham, 200 g broccoli (It can be frozen), bow - 1 PC., 150 g hard cheese,
2-3 slices of white loaf without crust, 4 eggs, 1,5 -2 Article. milk, butter.
How to Cook a casserole of broccoli with ham multivarka?
1. Ham cut into small cubes, cheese grate.
2. Fresh broccoli into florets to disassemble, rinse and boil in salted water. If frozen broccoli, it can be boiled, throwing into boiling water, without defrosting. Boiled broccoli, cut into cubes.
3. Beat eggs with milk, Add salt and pepper to taste.
4. Ham mixed with broccoli and cheese.
5. Multivarki bowl thoroughly greased with butter, lay the bottom pieces of bread, moistened with milk or cream. They put a mixture of ham and broccoli with cheese.
6. Pour the whipped egg-milk mixture, can be sprinkled on top another cheese, if desired,.
7. bake in "Baking" mode 40-50 minutes.
8. Serve with sour cream and herbs.
- Instead, you can take boiled ham or smoked chicken breast.
- The dish will be healthier and more beautiful, if it add diced boiled carrots.
- Broccoli can be replaced with cauliflower.